Yindalini Yoga with Jess

Service Description

Deepen your connection to your inner wisdom and authentic self through nervous system regulation, presence, and mindful movement in this unique hybrid class that blends Kundalini Yoga with restorative Yin practices. This trauma-informed offering combines Kundalini mantra, breathwork, meditation, and gentle movement with longer-held, restorative stretches inspired by Yin Yoga. Adaptable to all experience levels, you are invited to come exactly as you are. Jess will first guide you through the Kundalini (Yang) portion of the practice, supporting nervous system regulation, sparking new neural pathways, and restoring balance within the glandular system. Through breath, movement, and mindful awareness, you’ll have the opportunity to release stress, tension, and energetic stagnation that may be weighing on your body and mind. From there, you’ll transition into the Yin portion of class, settling into simple, longer-held postures designed to encourage stillness, softness, and deep restoration. This powerful combination of activation and surrender creates space for profound somatic healing while helping you reconnect with your inner wisdom. You can expect to leave feeling grounded, nourished, and rooted in your intuition, carrying a greater sense of ease into the week ahead. Offered both in person and online, with class recordings available through the members portal. Book this class at a one-time drop-in rate or enjoy it as part of our memberships. Our virtual membership includes a free 7-day trial and is just $33 per month thereafter. Memberships can be changed or canceled at any time through your members portal.