Deepen your connection to your intuition and authentic self through nervous system regulation and presence with this unique hybrid class that combines kundalini mantra and breath with restorative gentle stretching similar to a Yin style class. This trauma-informed class is adaptable to all experience levels, please come just as you are! First Jess will gently guide you through Kundalini (Yang) practices to gently guide you into potent nervous system toning, sparking new neural pathways and restoring the glandular system for deep somatic healing, releasing stress and tension you may be carrying with breath and movement. Then she will guide you through the Yin side for restoration with longer holding simple poses to help you soften in stillness. This powerful combo will leave you feeling grounded, nourished and rooted in your intuition to guide you through the week ahead with more ease. Offered in person and online with recordings available in members portal. Book this class at a one time drop-in rate, or included in Ultimate and Jess's memberships. Our virtual only membership includes a free 7-day trial, and only $22 a month beyond that. Cancel or change memberships any time easily through your members portal!

This trauma-informed, all-levels class gently guides you into potent nervous system toning, sparking new neural pathways and restoring the glandular system for deep somatic healing. We will flow through Kundalini breathwork, moving meditations, postures and intuitive dance sequencing in this unique class that offers transformative healing through the body. No prior experience is needed! This practice meets you exactly where you are and you are always encouraged to move at your pace. It’s adaptable, deeply accessible, and backed by research shown to reduce stress, anxiety, depression, and CPTSD symptoms, while improving sleep, mental clarity, and vitality. Whether you're new to yoga or looking to deepen your Hatha/Vinyasa journey, this is a sacred space for restoration on every layer of your being. Offered in person and online with recordings available in members portal. Book this class at a one time drop-in rate, or included in Ultimate and Jess's memberships. Our virtual only membership includes a free 7-day trial, and only $22 a month beyond that. Cancel or change memberships any time easily through your members portal!

Deepen your connection to your intuition and authentic self through nervous system regulation and presence with this unique hybrid class that combines soft kundalini mantra and breath with restorative long gentle stretching similar to a Yin style class. This trauma-informed class is adaptable to all experience levels, please come just as you are! First Jess will gently guide you through Kundalini (Yang) practices to gently guide you into potent nervous system toning, sparking new neural pathways and restoring the glandular system for deep somatic healing, releasing stress and tension you may be carrying with breath and movement. Then she will guide you through the Yin side for restoration with longer holding simple poses to help you soften in stillness. This powerful combo will leave you feeling grounded, nourished and rooted in your intuition to guide you through the week ahead with more ease. Offered in person and online with recordings available in members portal. Book this class at a one time drop-in rate, or included in Ultimate and Jess's memberships. Our virtual only membership includes a free 7-day trial, and only $22 a month beyond that. Cancel or change memberships any time easily through your members portal! Book Now

Power: A Somatic Healing Movement Demonstration – This short yet potent practice introduces three transformative somatic exercises designed to help you release blockages, activate your inner fire, and step into your courage and authenticity. Set to one powerful song, this demonstration offers a glimpse into my unique somatic healing modality, awakening the Fire Codex and inviting deep energetic renewal.

This interview with Jessina dives deeper into the why's and how's of Healing Light Studios and somatic healing.