This trauma-informed, all-levels class blends Kundalini breathwork, movement, meditation, mantra, energy work, and intuitive dance into a powerful practice of nervous system healing, feminine empowerment, and embodied transformation. Goddess Somatic Alchemy supports the release of stress, stored tension, and limiting patterns while cultivating greater confidence, self-trust, resilience, and connection to your authentic voice. Through breath, movement, mantra, music, and community, we create opportunities for deep somatic healing while remembering the wisdom already living within us. Rooted in both lived experience and professional training, this class honors the journey of reclaiming the Divine Feminine—not as something outside of ourselves, but as the innate power, intuition, creativity, and wisdom that have always been ours. Expect trauma-informed breath-work, movement, laughter, mantra, connection, nervous system nourishment, and opportunities for authentic expression. We laugh. We sing. We dance. We move energy. We celebrate. Healing does not have to be heavy. No prior experience is necessary. Every practice is adaptable and designed to meet you exactly where you are. Whether you’re seeking healing, empowerment, community, or a deeper connection with yourself, this class offers an invitation to step out of survival mode and into supportive space to heal, rise, and remember alongside other women. Together, we remember who we are. Offered in person and online with recordings available in members portal. Book this class at a one time drop-in rate, or included in Ultimate and Jess's memberships. Our virtual only membership includes a free 7-day trial, and only $33 a month beyond that. Cancel or change memberships any time easily through your members portal!

Kundalini Breathwork & Mantra Meditations (from chair or mat) Available live every Sunday at 3- virtual and in-person! Deepen your connection to your inner wisdom and authentic self through the transformative practices of Kundalini breathwork and mantra meditations, supporting nervous system regulation one breath at a time. This trauma-informed class explores Kundalini breathwork and mantra meditations—active meditation practices that give the mind something intentional to focus on. For those who struggle with racing thoughts, mental spiraling, or quieting the mind, these practices offer an accessible pathway into presence through the rhythm of the breath, the vibration of mantra, and mindful awareness. Adaptable to all experience levels, this class can be enjoyed seated in a chair or on the floor, allowing you to come exactly as you are. Jess will guide you through accessible active meditation practices that support nervous system regulation, spark new neural pathways, restore balance within the glandular system, and help release stress and tension held within the body and mind. Each practice is intentionally simple and practical, empowering you with tools you can integrate into everyday life. Many of these practices take just a few minutes, making them easy to return to throughout your week whenever you need support. With regular practice, they become powerful allies for calming the nervous system, building resilience, and reconnecting with your intuition. Inspired by her own lived experience, Jess shares the practices that became an essential part of her healing journey through trauma and grief, and now feels honored to share them with others. You can expect to leave feeling grounded, nourished, and rooted in your intuition, carrying a greater sense of ease into the week ahead. Offered both in person and online, with class recordings available through the members portal. Book this class at a one-time drop-in rate or enjoy it as part of our memberships. Our virtual membership includes a free 7-day trial and is just $33 per month thereafter. Memberships can be changed or canceled at any time through your members portal.

Deepen your connection to your intuition and authentic self through nervous system regulation and presence with this unique hybrid class that combines soft kundalini mantra and breath with restorative long gentle stretching similar to a Yin style class. This trauma-informed class is adaptable to all experience levels, please come just as you are! First Jess will gently guide you through Kundalini (Yang) practices to gently guide you into potent nervous system toning, sparking new neural pathways and restoring the glandular system for deep somatic healing, releasing stress and tension you may be carrying with breath and movement. Then she will guide you through the Yin side for restoration with longer holding simple poses to help you soften in stillness. This powerful combo will leave you feeling grounded, nourished and rooted in your intuition to guide you through the week ahead with more ease. Offered in person and online with recordings available in members portal. Book this class at a one time drop-in rate, or included in Ultimate and Jess's memberships. Our virtual only membership includes a free 7-day trial, and only $22 a month beyond that. Cancel or change memberships any time easily through your members portal! Book Now

Power: A Somatic Healing Movement Demonstration – This short yet potent practice introduces three transformative somatic exercises designed to help you release blockages, activate your inner fire, and step into your courage and authenticity. Set to one powerful song, this demonstration offers a glimpse into my unique somatic healing modality, awakening the Fire Codex and inviting deep energetic renewal.

This interview with Jessina dives deeper into the why's and how's of Healing Light Studios and somatic healing.