Book this class in-person here: https://www.healingls.com/service-page/yin-yang-yoga-with-jess?referral=service_list_widget Book the virtual live class here: https://www.healingls.com/service-page/online-yin-yang-yoga?referral=service_list_widget Gently restore balance and vitality with this unique Yin/Kundalini fusion class. This trauma-informed class is adaptable to all experience levels, please come just as you are! First Jess will gently guide you through Kundalini (Yang) practices to release stress and tension you may be carrying with breath and movement, then she will guide you through the Yin side for restoration with longer holding simple poses to help you soften in stillness. This powerful combo will leave you feeling grounded, replenished and ready to flow through the week ahead. Offered in person and online with recordings available in members portal. Book this class at a one time drop-in rate, or included in Ultimate and Jess's memberships. Our virtual only membership includes a free 7-day trial, and only $22 a month beyond that. Cancel or change memberships any time easily through your members portal!

Power: A Somatic Healing Movement Demonstration – This short yet potent practice introduces three transformative somatic exercises designed to help you release blockages, activate your inner fire, and step into your courage and authenticity. Set to one powerful song, this demonstration offers a glimpse into my unique somatic healing modality, awakening the Fire Codex and inviting deep energetic renewal.

This gentle yet potent trauma-informed kundalini yoga class is taught live by Jess every Thursday evening, and will move you through practices to heal, balance, and tone your brain, nervous system, body and energy, while supporting health of the back and mobility of the spine. With regular practice, you may notice improved sleep, reduction of tension and effects of stress, heightened emotional regulation, and increased focus and memory. Offered in person and online live every Thursday with recordings available in members portal. Book this class at a one-time drop-in rate, or included in Ultimate and "Jess in-person" memberships. If you'd like to check it out for free, our "virtual only" membership includes a free 7-day trial! Cancel or change memberships any time easily through your members portal!

This interview with Jessina dives deeper into the why's and how's of Healing Light Studios and somatic healing.

This is the closing for our first meeting, which ended up being a great introduction to what this circle is all about. Visit HealingLS.com to join your soul sisters in this empowering divine feminine circle! Jessina is calling in all the divine feminine rebels, ready to reclaim their voices and true authentic selves they were born to be before the "good girl" training. Who are ready to shed and transmute the ancestral and current feminine wounds in a safe, sacred container where they can find their soul sisters. Collectively we will hold space for one another to be seen and heard while moving through embodied ancient practices for deep soul healing level of alchemy. Expect gentle movement, breath-work, meditations, chanting mantras and energy work in a sacred support circle setting. Try it out for free with a 7-day free trial and only $22.20 monthly energy exchange to support the circle beyond that if you feel this is a space for you. Stay as long as you feel aligned to do so and easily cancel your subscription in your members portal at any time. We are all about accessibility and doing what feels most aligned for you always! Jess is passionate about holding space for others to heal and reclaim their power and true self, offering guidance and support on their transformational journey. Her own healing path—from surviving childhood abuse, DV and deep losses to navigating life as a single mom with CPTSD, anxiety, ADHD and emotional dysregulation—has cultivated profound compassion and insight into human suffering. She gently and intuitively guides students through somatic healing tools and embodied practices that have been instrumental in her own transformation. Drawing from her extensive background in somatic healing, Jess weaves together her certifications in trauma-informed Kundalini yoga, meditation, breathwork, dance, rebirthing facilitator, EMDR, EFT tapping, and energy healing. Her approach blends ancient wisdom with modern modalities, creating deeply restorative experiences that foster balance, transformation, and self-reclamation. Her offerings include weekly live classes and empowering women’s support circles, workshop series, recorded video channels, and 1:1 sessions- all available virtually via Zoom or in-studio for those local to Howell, Michigan.

Part 1: Introduction to the first Goddess Circle to get an idea of what these classes are like and the intention with them :) Check for part 2 to do the movement portion. Jessina is calling in all the divine feminine rebels, ready to reclaim their voices and true authentic selves they were born to be before the "good girl" training. Who are ready to shed and transmute the ancestral and current feminine wounds in a safe, sacred container where they can find their soul sisters. Collectively we will hold space for one another to be seen and heard while moving through embodied ancient practices for deep soul healing level of alchemy. Expect gentle movement, breath-work, meditations, chanting mantras and energy work in a sacred support circle setting. Sign up for a virtual membership to join your soul sisters in this empowering women's circle! Try it out for free with a 7-day free trial and only $22.20 monthly energy exchange to support the circle beyond that if you feel this is a space for you. Stay as long as you feel aligned to do so and easily cancel your subscription in your members portal. We are all about accessibility and doing what feels most aligned for you always! 🌹Jessina Mehu (she-her) Founder of Healing Light Studios, Facilitator, Instructor, Artist, Intuitive Energy Healing Practitioner Jess is passionate about holding space for others to heal and reclaim their power and true self, offering guidance and support on their transformational journey. Her own healing path—from surviving childhood abuse, DV and deep losses to navigating life as a single mom with CPTSD, anxiety, ADHD and emotional dysregulation—has cultivated profound compassion and insight into human suffering. She gently and intuitively guides students through somatic healing tools and embodied practices that have been instrumental in her own transformation. Drawing from her extensive background in somatic healing, Jess weaves together her certifications in trauma-informed Kundalini yoga, meditation, breathwork, dance, rebirthing facilitator, EMDR, EFT tapping, and energy healing. Her approach blends ancient wisdom with modern modalities, creating deeply restorative experiences that foster balance, transformation, and self-reclamation. Her offerings include weekly live classes and empowering women’s support circles, workshop series, recorded video channels, and 1:1 sessions- all available virtually via Zoom or in-studio for those local to Howell, Michigan. Read more about her story here: https://www.healingls.com/post/a-journey-through-shadows-into-healing-light-jess-s-story

Part 2: The movement portion of the first Goddess Circle to get an idea of what these classes are like :) Jessina is calling in all the divine feminine rebels, ready to reclaim their voices and true authentic selves they were born to be before the "good girl" training. Who are ready to shed and transmute the ancestral and current feminine wounds in a safe, sacred container where they can find their soul sisters. Collectively we will hold space for one another to be seen and heard while moving through embodied ancient practices for deep soul healing level of alchemy. Expect gentle movement, breath-work, meditations, chanting mantras and energy work in a sacred support circle setting. Sign up for a virtual membership to join your soul sisters in this empowering women's circle! Try it out for free with a 7-day free trial and only $22.20 monthly energy exchange to support the circle beyond that if you feel this is a space for you. Stay as long as you feel aligned to do so and easily cancel your subscription in your members portal. We are all about accessibility and doing what feels most aligned for you always!

This is part 1 of Jessina's first Ignite & Release workshops. The introduction to this series of classes and a description of what to expect in this class. Part 2 is the movement practice. Part 2 is included in all memberships and can be purchased for the same price you'd pay to drop in and attend online. Enjoy! Please let me know if you need any assistance -xo Jess