In-Person & Virtual Offerings
Classes, Workshops, Events and Private Sessions
Our Weekly Live Classes
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Trauma-informed Yoga
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Breathwork
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Dance
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Meditation
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Kundalini Yoga
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Somatic Healing
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Support Circles
Intentionally combined to bring you back into balance and a state of ease and vitality. Using compassionate, trauma-informed language, we strive to gently guide you back to your true authentic self and inner power. These classes are included in memberships, or at a drop-in rate.
Our Events
We host regular donation-based events for the community! Come feel the energy of the studio and HLS team. Special events include sound baths, monthly community yoga, support circle for yoga instructors and more.
Subscribe to our newsletter to stay up to date on current events!
Events are not included in memberships.
Private Sessions
Discover the transformative power of private sessions tailored just for you. With these one-on-one experiences, you'll receive personalized attention and guidance, allowing you to explore your goals in a supportive environment. Whether you're seeking to enhance your skills, overcome challenges, or simply find clarity, our private sessions are designed to empower you on your journey.
Partners with Supportive Offerings
to deepen your healing journey
Colleen Cain
As a Board-Certified Naturopathic Doctor, Acupuncture Detox Specialist and Licensed Massage Therapist, Colleen combines clinical knowledge with intuitive care to support deep, lasting healing. Her holistic approach goes beyond symptoms—gently uncovering the root causes of imbalance to restore harmony in mind, body, and spirit.
Guided by both science and heart, Colleen creates a safe, nurturing space where clients feel seen, supported, and empowered.
A'theshara Elunai
Through Akashic Record journeys, intuitive channeling, and sacred energetic alchemy, I offer space for deep reclamation and soul level healing. I guide souls in remembering who they truly are — not who they were taught to be, but who they are at their core: forged in stardust, shadow, and fire. I’ve walked the path of trauma and transformation, and now walk beside others as they heal, remember, and return home to themselves.