In-Person & Virtual Offerings
Weekly Classes, Monthly Events and 1:1 Sessions
Our Weekly Live Class Schedule
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Trauma-informed Yoga
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Breathwork
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Dance
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Meditation
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Kundalini Yoga
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Somatic Healing
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Support Circles
These classes run on the same schedule each week and are included in memberships, or at a drop-in rate. Click on the class description to view details and what day/time the class runs.
Monthly Events
We host regular donation-based classes monthly for the community! Our events include sound baths, monthly community yoga classes, women's circles and more. The schedule for events varies every month. Subscribe to our newsletter to stay up to date on current events!
Events are not included in memberships.
In-person and virtual Memberships
Membership rates are on a sliding scale structure to offer what is honest and in integrity for you, and support our mission. Memberships include access to our online community support, our recorded classes video channel, and more! This is the best option for those seeking a regular practice and community of like-minded people on their healing journey.
Expanding Video Library
Want to practice in the comfort of your home at your convenience? Explore our library of free content and recorded live classes!
Love what you see and want more? Virtual memberships for live classes and subscription to all recorded live classes are only $22 a month. Try it out for FREE with a 7-day trial. Memberships support our mission of accessibility; Join us today!
Partners with Supportive Offerings
to deepen your healing journey
Colleen Cain
As a Board-Certified Naturopathic Doctor, Acupuncture Detox Specialist and Licensed Massage Therapist, Colleen combines clinical knowledge with intuitive care to support deep, lasting healing. Her holistic approach goes beyond symptoms—gently uncovering the root causes of imbalance to restore harmony in mind, body, and spirit.
Guided by both science and heart, Colleen creates a safe, nurturing space where clients feel seen, supported, and empowered.
A'theshara Elunai
Through Akashic Record journeys, intuitive channeling, and sacred energetic alchemy, I offer space for deep reclamation and soul level healing. I guide souls in remembering who they truly are — not who they were taught to be, but who they are at their core: forged in stardust, shadow, and fire. I’ve walked the path of trauma and transformation, and now walk beside others as they heal, remember, and return home to themselves.