Private Kundalini Yoga Classes with Jess

Service Description

For those seeking Jess's unique class offerings at a different time than what's offered on the schedule, or in their facility. Classes can be for one person or your own private group (such as staff at a business or friends). On location in-person classes are available with-in a 30 minute drive of Howell Michigan, or available remotely over zoom. Scheduling Options include: One time Monthly Bi-weekly Weekly Pricing varies based on scheduling choice. If scheduling regular classes, please submit contact form prior to booking to confirm availability. Yoga mats and props are available for your location upon request. About the class: This trauma-informed, all-levels class gently guides you into potent nervous system toning, sparking new neural pathways and restoring the glandular system for deep somatic healing. We will flow through Kundalini breathwork, moving meditations, postures and intuitive dance sequencing in this unique class that offers transformative healing through the body. No prior experience is needed! This practice meets you exactly where you are and you are always encouraged to move at your pace. It’s adaptable, deeply accessible, and backed by research shown to reduce stress, anxiety, depression, and CPTSD symptoms, while improving sleep, mental clarity, and vitality. Whether you're new to yoga or looking to deepen your Hatha/Vinyasa journey, this is a sacred space for restoration on every layer of your being.