Online: Return to Self with Jess

Service Description

Please sign up for this class even if you are not able to attend live to receive the recording! The live portal opens at 2:15 to give everyone time to arrive in this virtual space and get settled. Practice starts at 2:30. You do NOT need to be on camera to attend and you will be muted with the option to unmute at the end of class and say hello to in-person participants. :) Deepen your connection to your inner wisdom and authentic self through the transformative practices of Kundalini breathwork and mantra meditations, supporting nervous system regulation one breath at a time. This trauma-informed class explores Kundalini breathwork and mantra meditations—active meditation practices that give the mind something intentional to focus on. For those who struggle with racing thoughts, mental spiraling, or quieting the mind, these practices offer an accessible pathway into presence through the rhythm of the breath, the vibration of mantra, and mindful awareness. Adaptable to all experience levels, this class can be enjoyed seated in a chair or on the floor, allowing you to come exactly as you are. Jess will guide you through accessible active meditation practices that support nervous system regulation, spark new neural pathways, restore balance within the glandular system, and help release stress and tension held within the body and mind. Each practice is intentionally simple and practical, empowering you with tools you can integrate into everyday life. Many of these practices take just a few minutes, making them easy to return to throughout your week whenever you need support. With regular practice, they become powerful allies for calming the nervous system, building resilience, and reconnecting with your intuition. Inspired by her own lived experience, Jess shares the practices that became an essential part of her healing journey through trauma and grief, and now feels honored to share them with others. You can expect to leave feeling grounded, nourished, and rooted in your intuition, carrying a greater sense of ease into the week ahead. Offered both in person and online, with class recordings available through the members portal. Book this class at a one-time drop-in rate or enjoy it as part of our memberships. Our virtual membership includes a free 7-day trial and is just $33 per month thereafter. Memberships can be changed or canceled at any time through your members portal.