Goddess Somatic Alchemy Yoga with Jess

Service Description

This trauma-informed, all-levels class gently guides you into potent nervous system toning and reclamation of your divine feminine power, sparking new neural pathways and restoring the glandular system for deep somatic healing. We will flow through Kundalini breathwork, moving meditations, postures and intuitive dance sequencing in this unique class that offers transformative healing through the body and sisterhood. These classes are set to music that empowers women and were used to support Jess along her healing path, surviving domestic violence, lifelong abuse and more (see the blog for more). She intuitively crafts each class, using tools from her toolkit of lived experiences and training. We use mantras, dance and play in a way that feels safe and supportive so you can come back to your true self, remembering how to access your intuitive channel and voice to speak your truth. Tap into your innate courage to live the life you're seeking to live and get out of survival mode! Women can do so much more when our cups are being filled by other nurturing women; we cannot wait to welcome you if you feel the call to be here! No prior experience is needed. This practice meets you exactly where you are and you are always encouraged to move at your pace. It’s adaptable, deeply accessible, and backed by research shown to reduce stress, anxiety, depression, and CPTSD symptoms, while improving sleep, mental clarity, and vitality. Whether you're new to yoga or looking to deepen your Hatha/Vinyasa journey, this is a sacred space for restoration on every layer of your being. Offered in person and online with recordings available in members portal. Book this class at a one time drop-in rate, or included in Ultimate and Jess's memberships. Our virtual only membership includes a free 7-day trial, and only $22 a month beyond that. Cancel or change memberships any time easily through your members portal!