Community Healing- Grief Support Circle

Service Description

This supportive, trauma-informed support circle is for those processing through grief and seeking support in this. A safe, neutral container to celebrate our love for those that are no longer in physical presence with us, and move through the challenges of missing them together with others walking this path. We will move through somatic practices to ground our nervous systems and help our bodies to digest the here and now sensations that arise through the intense emotions accompanying grief. For those of us that struggle with feelings of being alone in what they’re going through and tend to isolate, yet crave connection and community. This is a safe space to be seen and heard in authenticity as a stepping stone to healing trauma as a collective. Co-facilitated by Jess, (trauma-informed somatic healing practitioner) and Rach, (death doula) who's paths have been inspired by lived experiences through grief and a desire to support. Circle shares are not focused on the stories of our trauma, but what we’re feeling and experiencing in the here and now as we ride the waves of our grief journeys. What to expect: Opening Introduction Circle Grounding Breath Practice/Meditation to soothe and align your nervous system Optional Circle Share with group to process , share and connect with likeminded people Closing somatic healing practice What to bring: An open heart Desire for community Willingness to hold space for others in kindness and confidentiality A photo or relic of your loved one Book this class at a one-time drop-in rate or included in ultimate memberships. This offering runs bi-weekly on Sundays and pairs well with the Yindalini Yoga practice at 2:30.