Community Healing- Grief Support Circle

Service Description

This supportive, trauma-informed circle is for those navigating grief and seeking support along the way. It is a safe, neutral container to celebrate our love for those who are no longer in physical presence with us, while moving through the challenges of missing them alongside others walking a similar path. Together, we will explore gentle somatic practices to help ground our nervous systems and support our bodies in digesting the present-moment sensations that can arise through the intense emotions of grief. All emotions are celebrated here. This circle is especially supportive for those who struggle with feeling alone in what they are experiencing, who may tend to isolate, yet deeply crave connection and community. It is a safe space to be seen, heard, and witnessed in authenticity as we take steps toward healing—both individually and collectively. Facilitated by Jess, whose path has been shaped by lived experiences of grief and a heartfelt desire to support others through their own journeys. Circle shares are not focused on the stories of our trauma, but rather on what we are feeling and experiencing in the here and now as we ride the waves of our grief journeys. What to Expect • Opening Introduction Circle • Grounding Breath Practice & Meditation to soothe and support your nervous system • Optional Circle Share to process, connect, and be in community with others on a similar path • Closing Somatic Healing Practice What to Bring • An open heart • A desire for community • A willingness to hold space for others with kindness and confidentiality • A photo or meaningful relic of your loved one Book this class at a one-time drop-in rate or enjoy it as part of an Ultimate Membership. This offering runs bi-weekly on Sundays and pairs beautifully with the Yindalini Yoga practice at 2:30 PM.