"Back to Practice" Special! 7-day FREE trial on all memberships!
Valid through September
Revitalizing Chair Yoga with Jess
Designed for those with limited mobility-restore flexibility, cognitive function & vitality
Service Description
This gentle, trauma-informed class is designed for those that have difficulties sitting on the floor/have limited mobility. Jess will gently guide you through breath practices, moving meditations and gentle movement from a chair and standing, drawing from Kundalini Yoga, Qigong, and somatic healing flow modalities. No need to get down on the floor and no experience necessary! This practice is designed to restore and tone your nervous system, mind and body, increasing flexibility, neuroplasticity, and connection to self. Scientific research has shown that regular practice of kundalini yoga improves sleep and stress response, reduces symptoms of anxiety and CPTSD, increases emotional regulation, focus, memory and so much more. This class is offered in person and online with recordings available in members portal. Book this class at a one-time drop-in rate or included in Ultimate and "Jess in-person" memberships. If you'd like to check it out for free, our "virtual only" membership includes a free 7-day trial! Cancel or change memberships any time easily through your members portal! If you are a member not able to attend live but want to catch the recording, please sign up for the online class!
Upcoming Sessions
Cancellation Policy
CLASS & APPOINTMENT ATTENDANCE POLICY At Healing Light Studios, we value the commitment you make to yourself and our community when reserving a class or private appointment. If you are unable to attend, please reschedule or cancel as soon as possible so that others may have the opportunity to join. 🌿 Flexible Booking Adjustments – You may make changes to your booking up to 30 minutes before your scheduled class or private appointment if something changes and you’re no longer able to attend. 🌿 Respect for Instructors & Fellow Students – Your presence matters! We ask that all students honor their appointments as part of creating a supportive and respectful space. 🌿 No-Show Policy – Because each session is thoughtfully prepared with your attendance in mind, we kindly ask that everyone uphold their commitment to showing up. If extenuating circumstances prevent you from attending, please email us within 48 hours—you may be able to reschedule, though refunds cannot be provided for missed sessions. For further details, please refer to our Terms & Conditions. Thank you for being part of this healing and uplifting community!
Contact Details
Howell Studio
2717 E Grand River Ave, Howell, MI 48843, USA
info@healingls.com