1:1 Somatic Trauma Healing with Jess

Service Description

Intuitive somatic trauma healing sessions heal, restore, and reconnect with yourself through personalized 1:1 sessions, built entirely around your pace, energy, and individual needs. Whether in-studio or via Zoom, on a mat or a chair, each one-hour session is intuitively guided, allowing me to tune into your energy and create a practice that meets you exactly where you are. I recommend scheduling these weekly or bi-weekly and will send you home with short exercises to practice daily for optimal, lasting results; not just temporary relief from the class itself. These sessions are designed for lasting results with gentle integration. Using trauma-informed breathwork, moving meditations, yoga, and intuitive energy healing, you’ll gently regulate your nervous system, rewire neural pathways, and find relief from CPTSD and PTSD symptoms. Through intentional movement and deep somatic healing, stored trauma is processed and released—opening space for clarity, emotional resilience, and a renewed connection to self. These sessions are not a substitute for traditional talk therapy with a mental health professional but serve as a powerful complement, supporting the integration of therapeutic work through embodied healing. Facilitated by Jess—a survivor of childhood trauma and domestic violence, as well as someone who has navigated profound loss—this offering comes from both education and lived experience. Rooted in deep understanding, compassion, and a commitment to healing, these sessions provide a safe and supportive space to reclaim your power, reconnect with your body, and return home to yourself as you move toward balance and wholeness—one breath, one movement, one moment at a time. Please plan 90 minutes for your first session, or book a free connection call before your first session so we can discuss your needs and goals.