1:1 Somatic Trauma Healing with Jess

Service Description

Somatic Trauma Healing Healing doesn’t happen by forcing yourself to move on. It happens when your body finally feels safe enough to move forward. Whether you’re living with the effects of childhood trauma, domestic violence, grief, chronic stress, anxiety, PTSD, CPTSD, or simply feeling disconnected from yourself, you don’t have to navigate healing alone. These personalized one-on-one sessions offer a compassionate, trauma-informed space to support your nervous system, reconnect with your body, and gently restore a sense of safety from the inside out. Together, we’ll move at the pace your body is ready for, honoring your unique experiences while creating space for healing, resilience, and lasting transformation. Your body is not working against you—it has been working tirelessly to protect you. Together, we’ll help it rediscover what safety feels like. Each one-hour session is intuitively guided and thoughtfully tailored to meet your individual needs. Every practice is designed to meet you exactly where you are, whether that means breathwork, moving meditation, yoga, nervous system regulation, intuitive energy healing, Reiki, mindfulness, or simply creating space to pause, breathe, and be witnessed. You’ll also receive personalized at-home practices and ongoing text support between sessions to encourage gentle integration into everyday life. Rather than striving for quick fixes, this work focuses on creating sustainable change through compassionate, embodied practice—supporting greater regulation, emotional resilience, and a deeper connection with yourself over time. These sessions are not a substitute for psychotherapy or mental health treatment but are designed to beautifully complement therapeutic work by supporting the integration of healing through the body. My approach is shaped by both professional training and lived experience. As a survivor of childhood trauma, domestic violence, religious trauma, and profound personal loss, I understand that healing is rarely linear. It asks for patience, compassion, and safe support along the way. It is an honor to hold that space for others as they reconnect with their bodies, reclaim their inner resilience, and find their way home to themselves. Sessions are available both in person at Healing Light Studios and virtually via Zoom. Your journey begins with a complimentary introductory call where we’ll connect, explore your needs, and determine whether we’re the right fit to work together. For those