1:1 Somatic Trauma Healing with Jess

Service Description

Intuitive somatic trauma healing sessions heal, restore, and reconnect with yourself through personalized 1:1 sessions, built entirely around your pace, energy, and individual needs. Whether in-studio or via Zoom, on a mat or a chair, each one-hour session is intuitively guided, tuning into your needs to create a practice that meets you exactly where you are. Weekly or bi-weekly scheduling is recommended for a minimum of 90 days for optimal results, but ultimately you will set the pace that works for you. You will receive customized, short daily practices do to at home, as well as personalized text support for optimal, lasting results; not just temporary relief from the class itself. These sessions are designed for lasting results with gentle integration. Are you feeling stuck, held back by an inner blockage? Do you possess a wealth of cognitive mental health knowledge, yet find your body operating on autopilot during certain moments, spiraling into panic? Is your mind racing with intrusive thoughts you know aren’t true, but they won’t stop bothering you? Do your emotions feel like they’re in the driver’s seat of your life, leading you down a path that defies logic and leaves you feeling out of control? Using trauma-informed somatic healing tools such as breathwork, moving meditations, yoga, and intuitive energy healing, you’ll gently regulate your nervous system, rewire neural pathways, and find relief from CPTSD and PTSD symptoms. Through intentional somatic practices, stored trauma is processed and released, opening space for clarity, emotional resilience, and a renewed connection to self. These sessions are not a substitute for traditional talk therapy with a mental health professional but serve as a powerful complement, supporting the integration of therapeutic work through embodied healing. Facilitated by Jess—a survivor of childhood trauma and domestic violence, as well as someone who has navigated profound loss—this offering comes from both education and lived experience. Rooted in deep understanding, compassion, and a commitment to healing, these sessions provide a safe and supportive space to reclaim your power, reconnect with your body, and return home to yourself as you move toward balance and wholeness—one breath, one movement, one moment at a time. (Read more of Jess's story on the blog) Please plan 90 minutes for your first session book a free connection call before your first session so we can discuss your needs and goals.