Pay what you can- Yin Yoga with Jodi

This is the launch of our new weekly class, in person only. Included in unlimited memberships (sign up through class schedule) or by drop-in. Yin is a style of yoga comprised of passive postures held for longer periods of time – typically 3 to 7 minutes. These long holds allow the muscles to relax so that we can lengthen and stretch the deeper connective tissues. Props are often used and this is a very accessible style of yoga. Because we are intentionally relaxing the muscles, nearly all poses are seated or lying, supported, and not meant to be particularly strenuous. That does not mean the practice is not challenging. Bodily sensations and inner thoughts can be big challenges, and yin allows us to gently discover how we respond to discomfort by offering gentle discomforts that we are in control of, so that we can build our inner resilience to carry out into the world. It is up to you, the student, to determine your edge – the edge that is right for you in the moment – and to sit with the sensation of the body, the stillness, and the mind.

Set aside a little time to Love Your Self.

No Yoga Mat? No problem! We have extras on hand for you to use!

Never Done Yoga Before? Sweet! We can't wait to show you!

Not "in shape?" Perfect, neither are we!

Scared you can't "do it right?" No one can, that's why we call it a practice!

📍 Important Details  

✅ Cash donations accepted at the event, minimum $1 donation required to save your spot ($10 suggested donation). Space is limited, so please register to save your spot (by Friday the 12th at 8 PM) and cancel if you can't make it.

✅ All bodies and experience levels welcome! No prior yoga experience needed—this practice is designed to meet you where you are.  

✅ Bring a yoga mat, water bottle, and blanket, pillow, or bolster if desired for extra comfort if desired.  Yoga mats are available if you don’t have one 

✅Plan to arrive at least 10 minutes early to get settled.

🌟 About Your Facilitators  

Jodi is a 200-hour Registered Yoga Teacher, CrossFit coach, and personal trainer who loves guiding others toward balance. Off the mat, she enjoys time with her husband, daughter, and their two pit bulls, as well as baking sourdough and tending her garden. Amid the noise and haste, she finds beauty in the silence of yin yoga — a practice she loves to both teach and share.

✨ Jessina Mehu, Founder of Healing Light Studios ✨  

Jess is here to guide you back into your power. With a strong call to be of service, she is passionate about holding space for others to heal, offering guidance and support on their transformational journey.  

Her own healing path—from surviving abuse and deep losses to navigating life after trauma with CPTSD, anxiety, ADHD and emotional dysregulation—has cultivated profound compassion and insight into human suffering. She gently and intuitively guides students through somatic healing tools and embodied practices that have been instrumental in her own transformation. Drawing from her extensive background in somatic healing, Jess weaves together her certifications in trauma-informed Kundalini yoga, meditation, breathwork, EMDR, EFT tapping, and energy healing. Her approach blends ancient wisdom with modern modalities, creating deeply restorative experiences that foster balance, transformation, and self-reclamation.

Her offerings include weekly live classes (starting in July 2025), workshop series, recorded video channels, and 1:1 sessions, available virtually via Zoom or in-studio for those local to Howell, Michigan.