Candlelit Flow & Center: Kundalini Yoga Sound Bath

We have turned this month’s Flow & Center Somatic Healing class into an event with a special live sound bath!

Come as you are and step into a night of renewal, reflection, and deep healing. Through gentle trauma-informed Kundalini yoga, we’ll flow through breathwork, gentle movement, and meditation, allowing the vibrations of a live sound bath from a certified sound healing practitioner, to guide us even deeper into relaxation and balance. Closing with an extended shavasana sound bath, this experience is designed to melt away stress, ground your nervous system, and restore harmony within body, mind, and spirit.  

This special event is intentionally aligned with the New Moon, a time for reflection, intuition, and manifestation. The Summer Solstice amplifies this energy, offering a portal for renewal, transformation, and setting intentions for the season ahead. 

🌿 What to Expect:  

✨ 60 minutes of gentle Kundalini yoga-inspired breath and movement to awaken, regulate, and balance your energy. Releasing stress and tension we may be carrying around with us and activating our parasympathetic nervous system so we can fully surrender to the healing vibrations of the sound bath 

🎶 A fully immersive sound bath throughout the practice with an extended 15-minute Shavasana, offering deep vibrational healing through crystal bowls, chimes, and Himalayan bowls  

🌈 A safe space to connect with yourself and like-minded community. Option to stay after class for social teatime and intuitive card pulls, offering a beautiful opportunity to continue grounding, connect with others, and soak in the shared energy of the experience. 🤍

📍 Important Details  

✅ Space is limited so registration is required to attend this event  

✅ Ages 18+ only  

✅ All bodies and experience levels welcome! No prior yoga experience needed—this practice is designed to meet you where you are.  

✅ Bring a yoga mat, water bottle, and blanket, pillow, or bolster for extra comfort if desired.  Yoga mats are available if you don’t have one  

✅ Bring a water bottle

✅ Limited seating is available for those unable to practice on the floor. If you would like to reserve a seated spot, please reach out before registering to ensure availability  

🌟 About Your Facilitators  

✨ Jessina Mehu, Founder of Healing Light Studios ✨  

Jess is here to guide you back into your power. With a strong call to be of service, she is passionate about holding space for others to heal, offering guidance and support on their transformational journey.  

Her own healing path—from surviving abuse and deep losses to navigating life after trauma with CPTSD, anxiety, ADHD and emotional dysregulation—has cultivated profound compassion and insight into human suffering. She gently and intuitively guides students through somatic healing tools and embodied practices that have been instrumental in her own transformation. Drawing from her extensive background in somatic healing, Jess weaves together her certifications in trauma-informed Kundalini yoga, meditation, breathwork, EMDR, EFT tapping, and energy healing. Her approach blends ancient wisdom with modern modalities, creating deeply restorative experiences that foster balance, transformation, and self-reclamation.

Her offerings include weekly live classes (starting in July 2025), workshop series, recorded video channels, and 1:1 sessions, available virtually via Zoom or in-studio for those local to Howell, Michigan.  

🎶 Deb Oberpeul, Certified Sound Healing Practitioner 🎶  

Deb discovered the power of sound baths more than a decade ago, moved by their profound healing qualities. She became certified in Sound and Vibrational Therapies and offers private sessions and group experiences throughout the county. Her sound baths create space for stress reduction, emotional balance, and energetic harmony.