Online Ignite & Release: Somatic Healing

Service Description

This workshop-style class is held once a month live online (hybrid) and is thoughtfully guided by Jess. Designed to ignite your inner fire and release what no longer serves you, it includes an hour of somatic healing inspired flow, blending yoga, dance, breathwork, and meditation to burn away stress, free stuck emotions, and reconnect you with your courage and power. Suitable for all levels, adaptations are always offered to ensure participants feel comfortable and supported. Jess encourages students to listen to their bodies and approach the practice with gentleness and self-compassion. Each class includes an educational segment where Jess shares insights into somatic healing practices, with a different focus topic each month. Participants leave inspired with practical tools and knowledge to enhance their personal growth. During the session, Jess also pulls oracle cards for added inspiration and offers a short practice challenge to help integrate meaningful change before the next class. Come as you are and leave feeling empowered, grounded, and ready to embrace your best self.